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Ashtanga Yoga Instructor Kino MacGregor shows you how to safely enter Purvottanasana with the careful use of core strength and the Bandhas.
00:02:20
25/3/13 at 11:43
Views 0
0
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Description:
Ashtanga Yoga Instructor Kino MacGregor shows you how to safely enter Purvottanasana with the careful use of core strength and the Bandhas.
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Ashtanga Yoga Instructor Kino MacGregor gives the functional and anatomical foundation on healthy alignment in Chaturanga Dandasana.
00:02:48
25/3/13 at 11:44
Views 1
0
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Description:
Ashtanga Yoga Instructor Kino MacGregor gives the functional and anatomical foundation on healthy alignment in Chaturanga Dandasana.
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Ashtanga Yoga Instructor Kino MacGregor shows you an easy way to work on headstand.
00:02:06
25/3/13 at 11:44
Views 4
0
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Description:
Ashtanga Yoga Instructor Kino MacGregor shows you an easy way to work on headstand.
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Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance.
00:04:05
25/3/13 at 11:42
Views 2
0
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Description:
Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance.
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Ashtanga Yoga Instructor Kino MacGregor talks about the commitment to live according to the Yoga lifestyle.
00:01:51
25/3/13 at 11:43
Views 48
0
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Description:
Ashtanga Yoga Instructor Kino MacGregor talks about the commitment to live according to the Yoga lifestyle.
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Ashtanga Yoga Instructor Kino MacGregor shows you how to safely and easily enter Setu Bandhasana.
00:02:28
25/3/13 at 11:43
Views 10
0
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Description:
Ashtanga Yoga Instructor Kino MacGregor shows you how to safely and easily enter Setu Bandhasana.
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Ashtanga Yoga Instructor Kino MacGregor breaks down the method to work on twisted extended Side Angle Posture or Parsvakonasana B.
00:03:01
25/3/13 at 11:43
Views 0
0
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Description:
Ashtanga Yoga Instructor Kino MacGregor breaks down the method to work on twisted extended Side Angle Posture or Parsvakonasana B.
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Ashtanga Yoga Instructor Kino MacGregor describes the technical and anatomical basis of this advanced exit from Forearm Balance.
00:02:24
25/3/13 at 11:44
Views 0
0
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Description:
Ashtanga Yoga Instructor Kino MacGregor describes the technical and anatomical basis of this advanced exit from Forearm Balance.
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